'Autumn has arrived'

Crumble topping:

  • 1 ½  cup oat flakes
  • ½  cup rye flakes
  • ½ cup almond or coconut flour
  • ¼ cup maple syrup
  • ½ cup fresh orange juice
  • 5-6 tbsp coconut oil
  • 6 tbsp pumpkin seeds
  • Two pinches of vanilla powder
  • A pinch of cinnamon powder
  • A pinch of sea salt


  • 6-7 apples
  • 3-4 carrots
  • 2 tbsp maple syrup
  • 4 tbsp fresh lemon or orange juice
  • A handful fresh rosemary, chopped previously
  • A pinch of vanilla and cardamom powder

Something easy that i like to prepare, smell and enjoy are crumbles. Autumn has arrived and it's harvest season for apples in Sweden, so i thought i'd combine them together with a touch of carrots.

Preheat the oven to 175°C.

In a big bowl, mix all the flakes and flour. Combine it with the maple syrup, orange juice, coconut oil, seeds, salt and and vanilla powder. Mix with your hands.

Peel the apples and carrots. Cut the apples in thin slices and shred the carrots. Put the fruits in a bowl and mix with rest of the filling ingredients. Now place them on the bottom of an oven tray and after this, pour the crumble evenly on the top of the fruits. Bake in the oven for approx. 20-25 minutes until the top starts to get golden.

Tasty options for enjoying the crumble: some spoonfuls of a creamy yogurt, plant milk, berries or fresh juice.