'Nourishing the inside after my Yoga practice.'


  • 1 cup buckwheat 
  • 3 cup water
  • 3 tsp of sunflower seeds
  • 3 tsp of pumpkin seeds
  • 2 tsp of flax seeds
  • 2 tsp raisins
  • A pinch of sea salt
  • Any kind of plant milk (Oat milk in this case) 
  • Fruits and nuts for topping


Place the buckwheat in a pot add the water and a pinch of sea salt. Cook on medium-high heat. Before the water is completely gone, add the raisins and the seeds. Remove and serve in a bowl with oat milk, fruits and nuts.

Sometimes i like to make it sweeter, so i drizzle some raw honey on the top.