'Morning time...a healthy ritual to start the day.'


  • 2 cup amaranth, oats or quinoa flakes 
  • 1 cup soy or nut milk (Almond milk, in this case)
  • 3 tsp of chia seeds
  • A pinch of sea salt
  • 1/2 tsp lemon juice
  • Roasted apricot sauce
  • 12-15 apricots
  • 2 tsp honey or maple syrup

Put the flakes in a glass. Add the chia seeds, salt and milk and stir with a spoon. Put the mix in the fridge over night. Slice the apricots in halves and remove the seeds. Place them on a baking tray covered with baking paper. Roast them in the oven until they get soft. Put the roasted apricots and the honey in a food processor and mix. Here you have two options; you can either add the apricot sauce on top of the chia pudding or, as i did, place the sauce in a another glass and then over the chia pudding. Sprinkle  some cinnamon on top.