'A new way to eat your sprouts'

(4 hamburgers)

  • 4 sweet potatoes
  • 2 cups lentils sprouts
  • 1 cup pumpkin seeds
  • 1dl ground sunflower seeds
  • 1 tsp turmeric
  • 1/2 tsp cayenne
  • 2 tbsp ghee
  • 2 tbsp lemon juice
  • 3 pinches of sea or Himalayan salt

To serve

  • Bread buns (in this case dinkel buns)
  • Fresh salad leaves
  • Tomatoes
  • Smashed avocado with fresh coriander leaves, cayenne and lime.



Slice the sweet potatoes in halves, place them in an oven tray and bake them for 30-40 minutes at 200°C. Remove and let them cool. Then peel and smash the sweet potatoes using a fork.

Put the the smashed sweet potatoes, lentil sprouts, the seeds, ghee, lemon juice, salt & cayenne in a bowl. Combine by using a spoon. Make small burgers with your hands and place them on a dish, keep them in the fridge for about an hour.

Add some ghee or coconut oil in a saucepan to fry the hamburgers until they’re golden on both sides. Prepare and enjoy your burgers with some fresh vegetables, avocado cream and your favorite bread buns.